行动教练：50个重要的教练问题

Defining Goals定义目标

1. If you were to FULLY live yourlife, what is the first change you would start to make?如果你要尽兴地活着，你要做的第一个改变是什么？

2. What areas of your life could be upgraded/ tweaked?你生活的哪些方面可以改善/扭转？

3. What could we work on now that would make the biggest difference to yourlife?我们做什么能够为你的生活带来最大的改变？

4. How would you feel about doubling that goal? 如果把目标提高一倍，你会有什么感觉？

5. What are you tolerating/putting up with?你在忍受什么

6. What do you want MORE of in your life? (Make a list)生命中你希望得到更多的是什么？（列个清单）

7. What do you want LESS of in your life? (Make a list)生命中你希望减少的是什么？（列个清单）

8. What are three things you are doing regularly that don't serve orsupport you?你定时做的并不帮助或支持你的三件事是什么？

9. How could you make this goal more specific or measurable?如何使目标更具体和可测量？

10. What would be the biggest impact from achieving your goal(s)？达到目标的最大影响是什么?

11. What would you try now if you knew you could not fail?如果知道自己不会失败，你现在会尝试做什么？

12. How can we make this something you're aiming towards, rather thansomething you're trying to move away from?如何让这件事变成你要达成而不是想要远离的事？

13. What do you love?什么是你所爱的？

14. What do you hate?什么是你痛恨的？

15. What's one thing you would love to do before you die?在死之前你要做的一件事是什么？

16. Is now the right time for you to make a commitment to achieving thesegoals?现在是你承诺达成目标的正确时机么？

17. What could we work on right now that would really put a smile on yourface?我们现在做什么能够让笑容真的挂在你脸上？

18. For your life to be perfect, what would have to change?必须做什么改变才能让你的生活完美？

19. What do you really, really want?你真正、真正想要的是什么？

20. What's one change you could make to yourlifestyle that would give you more?对你的生活方式作什么样的改变，能够让你得到更多？

ActionStations行动平台

21. What's the first/next step?第一步/下一步是什么？

22. What research could you do to help you find the first (or next) step?你会做什么研究来帮助你找到第一步/下一步？

23. Who could you talk to who would illuminate this issue?你会跟哪个能说明这件事的人谈论？

24. Who should you be hanging out with ­ so that achieving this goal becomesnatural? (i.e. who's already doing it?)你和谁交朋友，会使达到目标变成一件自然而然的事（比如谁正做着这件事）？

25. How can you get the knowledge/ information you need?如何得到你所需的知识/信息？

26. What are three actions you could take that would make sense this week?这周你要采取的三个有意义的行动？

27. On a scale of 1 to 10, how excited to you feel about taking theseactions?用1到10的分数来标示你采取这些行动感到的兴奋程度。

28.What would increase that score? (e.g. handle fear, clearer steps, moresupport, more fun)做什么能够使分数升高？（比如处理恐惧感、明确目标、更多支持、更多乐趣）

29. What would Tony Robbins do in this situation? What would "massiveaction" look like?托尼罗宾逊们在这种情况下会做什么？“大行动”看起来像什么？

30. What will happen (what is the cost) of you NOT doing anything aboutthis?如果你什么都不做，会发生什么（代价是什么）?

GainingNew Perspectives获取新的观念

31. What can you learn from this?你从中能学到什么？

32. In what way is the current situation absolutely perfect?从何种意义上来讲，现状称得上绝对完美？

33. How could you turn this around immediately, and enjoy the process?如何能够迅速扭转局面，并且享受这个过程？

34. What in this situation can you find to be grateful for?在这种情况下，你发现什么东西值得感激？

35. What are you doing well? What can you do better?什么事情你做得很出色？什么你能做得更出色？

36. What's one way you could have more fun in your life?什么方法能够使你的生活有更多欢乐？

37. If you were your own coach, what coaching would you give yourself rightnow?假如你是自己的教练，现在你会如何教练自己？

38. What is the value of your current attitude?你现在观念的价值是什么？

39. What's your favourite way of sabotaging yourself, and your goals?你最喜欢的破坏自己以及你的目标的方式是什么？

40. What should I say to you if I spot you doing this?假如发现你正在做这个（最喜欢的方式），我应该对你说什么？

GeneralDiagnostic Questions常用诊断问题

41. What are three of your greatest strengths?你最大的三种能力？

42. What are you most excited about now? What are you looking forward to?你现在对什么感到兴奋？你盼望着什么？

43. What's one way to get more energy into your life?让你的生活更具活力的方法？

44. If your relationship was IDEAL, what's one thing that would bedifferent?假如你的人际关系是理想的，什么事情会与现在不同？

45.What would be your ideal career ­ if you could do anything?假如你能够做任何事，你理想的职业会是什么？

46.What's one thing that you could do to give yourself more peacefinancially?做一件什么事情会带给你更多财政上的平静？

47.What is your life really about? What is your purpose?你的生命真正意义是什么的？你的目的是什么？

48. If you had to guess your life purpose (from looking at your life todate), what would it be?如果你要猜测生命的目的（观照每日生命历程），那么它是什么？

49.What would you like most to be acknowledged for so far in your life?到现在为止，在生活中你最想因为什么而受到感谢？

50. Who in your life should beacknowledged more? Would you like to acknowledge them for something today? 在你生命中更应该对谁致谢？你愿意为今天的什么事情而感谢他们？

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